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Preventing Deficiency Symptoms: Consistent B12 supplementation helps prevent the recurrence of deficiency symptoms such as fatigue, mood swings, and cognitive difficulties

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evidence in this specific context is limited, so consider trialling for a few weeks and stopping if there is no benefit The NHS Eatwell Guide provides a useful framework for maintaining a balanced diet when modifying food intake to manage symptoms

With over eight years of media experience, she previously served as a beauty writer at The Zoe Report and a fashion assistant at Glamour

Theres also a dramatic before-and-after weight loss photo