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Both are subject to how others perceive them
Once activated, Nrf2 triggers your body to produce its own powerful antioxidant enzymes like superoxide dismutase (SOD), catalase, and glutathione
Understanding those shifts is essential
Here's why: Smaller portions = less nausea: Your stomach empties more slowly on GLP-1s, so large meals can sit uncomfortably Better protein distribution: Spreading protein across 4-5 meals (20-30g each) optimizes muscle protein synthesis More consistent energy: Eating every 3-4 hours prevents energy crashes Easier to meet totals: It's simpler to eat 25g protein five times than 40g three times when appetite is low Sample timing schedule: 7:30 AM - Breakfast (25-30g protein) 10:30 AM - Mid-morning snack (15-20g protein) 1:30 PM - Lunch (25-30g protein) 4:00 PM - Afternoon snack (15-20g protein) 7:00 PM - Dinner (25-30g protein) Pre and Post-Workout Nutrition If you're doing strength training (and you should be!), protein timing around workouts matters: Pre-workout: small protein + carb snack 1-2 hours before (e.g., Greek yogurt with berries) Post-workout: protein-rich meal within 2 hours (e.g., chicken with sweet potato, or a Clean Eatz high-protein meal) Target: 20-30g protein post-workout to support muscle recovery Evening Eating Guidelines Many GLP-1 users find that eating too close to bedtime worsens reflux and disrupts sleep
