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Fluid retention, joint pain, and muscle aches can also happen because of GH-related fluid shifts

Most people experience a common pattern: Weeks 1 to 4 : Modest initial loss, mostly driven by reduced appetite

[DOI] [PubMed] [Google Scholar] 60.Kennedy C, Hayes P, Cicero AFG, Dobner S, Le Roux CW, McEvoy JW, Zgaga L, Hennessy M

Scientific opinion on oat beta-glucans and reduction of the post-prandial glucose peak, positive opinion adopted 28 January 2026

However, individuals seeking more intensive support, such as for chronic fatigue, immune system support, or recovery from illness, may benefit from more frequent sessions

Some reviewers on the Nutricost website note that they think the potency is not as effective as it should be, with caution about the cheap price equating to a cheap and ineffective product