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I would drink this if it was the only electrolyte provided in a situation where I need to hydrate. Specs Key ingredients : Sodium, potassium Flavor options : Over 20 flavors Serving size : 1 powder stick Sweeteners used : Cane sugar Best Electrolytes for Runners: LMNT LMNT Our thoughts: Our tester felt hydrated quickly after trying out this product Electrolytes included:Sodium, Potassium, Magnesium Flavor options: 10 flavors available Who its for: Runners, endurance athletes, anyone with high sweat loss, or those on low-carb or fasting diets What makes it different: Exceptionally high sodium content Pros Zero sugar

Start My Intake ~60 seconds $0 charged until your provider approves

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Eight 8-ounce glasses of water a day Eat more frequent meals in smaller amounts