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Work on keeping regular, balanced meals instead of skipping eating altogether just because youre not hungry, and avoid turning every bite into a strict calorie calculation

For example, if you weighed 100 kg (220 lbs) at the start of a course of Wegovy, you could lose up to 21 kg (46 lbs) , reaching around 79 kg (174 lbs) after six years

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The best approach for most people heading into 2026: Focus on building a solid foundation of whole-food nutrition, regular physical activity, adequate sleep, and stress management

10.1038/nm.3762 58 KongY.ChenX.LiuF.TangJ.ZhangY.ZhangX.et al (2024)