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evening tea
or something in between—this mug's for you
Don’t forget to tag me (@monicayateshealth) on Instagram sharing the vibes after doing the meditation
your body could have felt that it was going to be deprived of food
This meditation is designed to help you remember your worth
Meditation for Mothers: Nervous System Regulation Mugs evening teaThis 13 minute guided meditation is the perfect support for mothers to use any time of the day when they need a little reset. This track is designed to bring you back to your center, regulate your nervous system, and help you relax. Since your children's nervous systems are mirroring yours at any given time, it is your responsibility to take care of yourself. You are setting the tone for your children and for your home. Give yourself this gift of 13
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