Products like patches and gum can help with nicotine cravings and withdrawal
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Yes, that's a good note to finish on because here we are reading Jerome K Jeromes rather old-fashioned words in the year '2000 and odd', a year he could only dream of back in 1889, and this tattered old paperback, that I might have thrown out in one of our house moves, may be about to start a new life as a 'prized treasure' on my friends' bookshelf
Cutting down smoking will reduce the levels of harm from smoking: It seems hard to believe that this isnt the case, but cutting down the number of cigarettes you smoke doesnt necessarily reduce the risk of smoking-related harm
One way you can really help yourself is to get out and exercise
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