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Recommended daily intake for adults in the UK is 1.5 micrograms, easily achieved through a balanced diet including meat, fish, dairy products, and fortified foods

"The current evidence simply doesn't support the claim that these injections significantly contribute to weight loss independent of lifestyle changes," says Dr

Ask about prior allergic reactions, skin conditions, blood disorders and kidney disease

Vegetarians and vegans are found to be most common to suffer from B12 deficiency due to a lack of animal products in their diets

doi:10.1038/sj.ejcn.1602771

All clinical trial data and research results presented on this page are from peer-reviewed scientific journals and official publications