B12 supports normal energy metabolism and red blood cell production, so correcting a genuine deficiency can help you feel and perform like yourself again, but shots are not a proven performance enhancer for people who are not deficient
Since B12 is water-soluble, excess amounts are excreted through urine rather than stored in the body, reducing the risk of toxicity
I was convinced it came about after a very stressful period in my life I do still drink and probably too much but I also exercise a lot so I self inject weekly and that seems to work for me
When we do, it will be within a supervised clinical framework
One thing you probably know, from either your doctor or your friends, is that youre supposed to take a prenatal vitamin, but some might also recommend a B12 vitamin during pregnancy
Trekking poles, sunglasses, wet wipes, and a trash bag are also useful