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The evidence for milk thistle directly preventing liver disease or relieving its symptoms is limited, as more high-quality randomized controlled trials are needed to provide sufficient evidence of its benefits

Aim for 11.2 grams of protein per kilogram of body weight and 2836 grams of fiber per day

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Rather than focusing on weight alone, he also tracks visceral fat, muscle mass, and overall body composition using DEXA scans where available and body composition scales for ongoing home monitoring

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However, the FDA does not have the authority to approve supplements for safety before they are widely sold