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In addition, slower digestion allows you to absorb necessary nutrients, which improves functional nutrition and is an important part of chronic weight management (see later)

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The mean age for this group was 47 years old

Meanwhile, preliminary findings of a study based on the SELECT trial by a University College London-led research team, published in May 2024, have also indicated that such cardiovascular benefits were irrespective of starting weight and amount of weight lost

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Vitamin D, sub-inflammation and insulin resistance