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This includes eating a balanced diet, staying hydrated, getting regular exercise, and managing stress
STORAGE: Store in a dry, dark place below 30C
No specific food or drink needs to be avoided, but it's advisable to limit alcohol intake as it can affect vitamin absorption and increase elimination
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Refrigerator interior lights that turn on each time you open the door provide minimal exposure, but if your vial sits near the front of the shelf and you open the refrigerator frequently, the cumulative light exposure over 28 days can contribute to degradation
The body cannot produce B12 itself and relies on dietary intake, primarily from meat, fish, eggs and dairy
