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While glutathione is found in foods such as asparagus, spinach, avocado, and garlic, absorption from diet alone is limited, making supplementation a more effective option

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While the body can synthesise small amounts of carnitine from lysine and methionine (found in dal and dairy), this endogenous production may not meet the brains elevated demands during periods of cognitive stress

Timing Around Fasted States: For individuals practicing intermittent fasting or fasted cardio, the timing of L-carnitine supplementation becomes particularly relevant

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These drugs mimic a hormone and produce stimuli to the brain by binding to a receptor