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The British Menopause Society (BMS) has made the following recommendations for this cohort, emphasising that data is notable by its absence: Women using a GLP-1 should ideally use a non-oral form of progestogen alongside their TD oestrogen

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Cell ageing is largely caused by oxidative stress

Getting a vitamin B12 shot is no different from any other injection

BPC-157: 250 mcg once daily during intensive training periods Cryotherapy: Post-training cold water immersion (10-15 minutes at 10-15 degrees Celsius) Focus on highest-stress training days Cycle 4-6 weeks on, 2-4 weeks off Enhanced recovery during competitive seasons

10.1016/j.transci.2021.103060 61 PhysiciansA