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The Essential Role of Vitamin B12 in Adult Health Vitamin B12 is key to many body functions that keep adults healthy

The pills will go through the digestive process, and this can be a challenge if you have issues with your digestion and absorption

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Symptoms include a large, scaly, pink area of skin, followed by additional skin spots that are itchy and red with swelling

Including iron-rich foods (red meat, beans, fortified cereals) and folate sources (green vegetables, pulses, fortified bread) can support red blood cell production