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Smart Add-Ins Protein (choose one): 1 scoop egg-white protein (gentle), goat whey isolate, or +1/3 cup extra Greek yogurt Fiber & omega-3: 1 Tbsp chia or ground flax Fruit: 1/23/4 cup berries, grated apple/pear, or diced peach (frozen berries work great) Warm spices: 1/2 tsp cinnamon

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