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That force can damage the peptides

Therefore, the debate between a B12 shot vs pill isn't a one-size-fits-all scenario

for research with stop-start patterns, the smaller vial hedges against waste

The primary reasons people become deficient usually fall into two categories: Dietary Factors: Since B12 is mainly found in animal products (meat, fish, dairy, eggs), vegans and strict vegetarians are particularly susceptible if they dont consume fortified foods or specific supplements

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