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Link Parnetti, L., et al

Funding: This work was funded by the University of Leicester

GHK-Cu occurs naturally in human plasma at approximately 200 ng/mL at age 20, declining to about 80 ng/mL by age 60

benefit from independent testing

Greek Yogurt Cup Protein: 15-20g (single-serve container) Why it works: Cold, smooth, easy to eat even with nausea Tip: Choose plain or low-sugar varieties

Sannders, Philadelphia Su CC, Chang CS, Chou CH et al (2015) l-carnitine ameliorates dyslipidemic and hepatic disorders induced by a high-fat diet via regulating lipid metabolism, self-antioxidant capacity, and inflammatory response