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Delaying the craving for a while is part of the process of weaning oneself away from cigarettes." When the urge to smoke is strong, Coykendall recommends "taking a pen or a coffee stirrer in your cigarette hand and fiddling with it, or taking a cinnamon stick, sucking a sugar-free lollipop or chewing sugar-free gum

If each spouse smokes a pack a day and they live in a state where cigarettes cost an average of, say, $6.00 a pack, they will devote 15 percent of their very limited income to cigarettes

In addition to quitting smoking, lifestyle changes such as dietary adjustments and weight management can help alleviate acid reflux symptoms, and consulting a doctor can provide further support and treatment options

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