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People generally know that smoking is harmful but tend to underestimate just how much, said Dr Sarah Jackson, a principal research fellow at UCLs alcohol and tobacco research group

The CDC, American Lung Association, and WHO all confirm that cigar smoking causes serious health problems including multiple types of cancer, heart disease, and respiratory illness

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All of this enabled ITC to launch a deluge of FMCG products: 300 in the last three years

Conclusion Opting for cigarette brands like Winston One, Marlboro Ultra Lights, Camel One, Lucky Strike Click and Roll, Dunhill Fine Cut, and Virgina Super Slims can be part of a smoking reduction & harm reduction strategy

Cannabis , however, remains federally illegal, though many states have legalized it for medical or recreational use