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It takes an average seven minutes to smoke a cigarette - and a couple of minutes to reach somewhere to smoke - resulting in up to half an hour in breaks that non-smokers often don't get Smoking breaks cost employers 1,815 a year for every member of staff who smokes, according to British Heart Foundation figures The average smoker takes four smoking breaks a day, lasting an average 10 minutes, with almost three-quarters of people asked in one survey saying they do it to avoid doing a task

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Schmidt HD, Rupprecht LE, Addy NA (2018) Neurobiological and neurophysiological mechanisms underlying nicotine seeking and smoking relapse