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Frequency Use once or twice daily morning and/or night

10.1016/j.freeradbiomed.2020.02.027 160 WangA.WanX.ZhuangP.JiaW.AoY.LiuX.et al (2023a)

If you experience frequent delays in your cycle or notice symptoms like severe pain or abnormal bleeding, its important to seek medical advice

The main components include fruit, vegetables, whole grains, legumes, and nuts and seeds DASH diet Encourages the consumption of fruits, vegetables, whole grains, nuts and seeds, and low-fat dairy products and limits the intake of sweets, saturated fat, and sodium Mediterranean diet The main components are daily consumption of vegetables, fruit, whole grains, olive oil, weekly consumption of legumes, nuts, fish, dairy, and eggs, and limited intake of meat Vegan diet Consists of plant foods exclusively

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Trace elements that have the potential to limit this efficiency include cobalt (converted to vitamin B12 in the lamb) and selenium