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Swimming Dragon
Iron Body Training FAQ
heavy and light
As the Yin and Yang symbol suggest
Direct force to any place you choose inside an opponents body
Kuntao Silat Iron Body Package Swimming DragonGet the Online Course >> This Iron Body training set is used to kickstart the internal iron development of all Clears Silat students. Iron Body Training FAQ Q. How much practice time do I need? A. We recommend at least 20 30 minutes per day. (It will take some time to build up to 20 minutes per day. Eventually you could do up to 1 hour if desired.) Q. How long will it take to develop my Iron Body. A. That depends on how hard and consistently you train
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