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People may lose interest in eating to avoid tasting metal

Some B12 sources include: Plant-based B12 sources include: Fortified cereals Fortified nondairy milks Nutritional yeast Nori seaweed Tempeh Are There Side Effects

Niacin: Fact Sheet for Health Professionals

Zinc support may be considered: During early immune stress or illness During recovery periods In seasons associated with increased immune demand Routine, long-term supplementation without assessment is generally not recommended, as excessive zinc intake may interfere with other trace minerals, including copper

Continuing maintenance sessions can enable the results to last for many months

If it is necessary it can be administered up to 1 ampoule 2 times a day