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All tobacco products contain this compound, from cigarettes to smokeless tobacco to cigars, according to the FDA

In fact, Efforts to quit smoking are four times more likely to succeed with support

20 minutes after quitting Your heart rate and blood pressure drop

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"The take home message is that all smokers should stop smoking, even if they smoke only occasionally, or if they smoke very few cigarettes a day," Jean-Francois Etter, a researcher at the University of Geneva in Switzerland who wasn't involved in the study, said in an email

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