The effects build over time rather than showing dramatic early changes
This preclinical study shows that boosting GSH metabolism reduced oxidative stress, neuroinflammation, and plaque while improving memory in mice with Alzheimers
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On the contrary, other acute supplementation protocols with similar or lower doses (between 3 and 4 g) ingested earlier (between 2 and 3 h before testing) or during the same test did not obtain improvements in high-intensity exercise performance parameters [20,24]